High Performance Sports Training

ASA 18u Comets & Del Campo H.S. Player Melissa Bradway is an outstanding athlete and softball player. In 2009 she has a.570ba, .600obp, 1.000 fielding % in high school. She is very fast down the line and can steal a base in a heart beat.

ASA Roseville Heat 14u player Savannah Loomis is a up and coming player. She is a very good pitcher and plays 1st base for her team. Savannah is improving her upper & lower body strength, and overall athletic skills to play at a high level.

ASA Roseville Heat 16u & Foothill H.S. Softball Player Jessica Grisler is an 1st team all-league player. She has improved her speed and runs under 3 seconds from home to 1st. She ranked #32 in the state with an .596ba.

18u Grapettes & Woodcreek H.S. player Lauren Clark-Davis is working on her upper body strength. Lauren is a very good athlete and outfielder. She is continuing to improve her game and skills.

Trainer & Client relationships are so important when choosing a training program. You must have a trust and belief in each other to maximize results. For example I am trusting Jessica Grisler to leg press 500pds 10 times without injuring herself. She is trusting me to have her back while she does this. She completed the 10 reps with no problem.

18u North Valleys Jrs & Sutter H.S. player Audrey Durfor is a force on the volleyball court. She was the only junior to make 1st team all-league as a volleyball player. Audrey is an outstanding backrow player. She is an asset to any team. She has been in my club volleyball training program for over a year.

ASA 18u Comets & Roseville H.S. softball player Kiana Levy is a very good pitcher. She is a 1st team All-League player and in 2009 had 178 k's, 16 wins, ERA. 0.65. In the last year Kiana has improved her overall fitness and is a much stronger and explosive pitcher on the mound.

18u Orangevale Club & Bella Vista H.S. player Melissa Bishop is a very good middle blocker. In 2009 she made 1st team all-league, MVP of the league and team, Optimist player. Melissa is a very dedicated & commited volleyball athlete. She continues to improve and gets better each season. 

14u Roseville Elite team went through several weeks of asa softball sports fitness training. They improved team speed, agility, & quickness that led to a successfull 2009 season. Coach Conrad & Roy were please with the team results. The sofrball girls were a delight to work with and each one improved their athletic skills.

My comp soccer training program has improved the athletic skills of several players on the Placer 14u Soccer Team. Placer has very good athletes and are very competitive soccer players.

16u Roseveille Heat & Woodcreek H.S. player Freshman Paige Davis works on her fielding stance. Paige plays shortstop and is a dedicated athlete. She is working on improving her speed, strength, power, and overall game. She is a player on the rise.