rpsportstraining.com

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Welcome to rpsportstraining.com

rpsportstraining has been serving young athletes in Sacramento California for over 15yrs. Many young athletes have used my sports training programs to improve their overall athletic ability and skills to succeed in competitive sports.

rpsportstraining sports programs and workouts are age appropriate and designed to help and teach boys and girls the benefits of training for their sport.

At rpsportstraining you will find a certified youth sports fitness trainer who cares about young athletes. As a parent or young athlete you need to know that there is a difference between a certified youth sports trainer and a basic trainer.

Certified Youth sports trainers know the difference between training adults and training boys and girls. A youth sports trainer has knowledge of the physiological growth process and how it can effect physical performance. They also understand the psychology of the young athlete and how to help them enjoy sports and physical activity.

Rance Palmer is a ISSA Certified Youth Sports Fitness Trainer.



Trainer and Client relationships are very important for bringing out the best in the client and trainer. I take special care in making my workout programs safe and enjoyable for boy and girl athletes.

Most boys and girls are just learning how to workout and need guidance and assurance that they are doing the right thing. One of my jobs is to help them gain confidence and learn how  specific workouts can help them be better athletes.

If you are interested in learning more about my youth sports training programs for boys and girls please contact me at:
 (916) 813-7057
email:rpsportstraining@yahoo.com



Strength training is the foundation for building a young athlete.



Develop strength with a safe and sound workout program
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