rpsportstrainingHigh Performance Sports TrainingModern Training for Ultimate Athletic Development in all sports. Specializing in developing the athletic skills needed for ASA Softball, Club Volleyball & Comp Soccer players.Helping young athletes reach their goals & earn sports scholarships to College.Developing some of the best young athletes in the Sacramento Area for over 10years.
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Creating Power in young athletes with a progressive plyometric program. Power training is needed to increase speed, quickness, & vertical jump for sports activities.
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Core Strength Training is a must for the athlete who wants to increase power, strength, speed, agility.& prevention of injuries.
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Trainer & Client relationships are very important in developing athletes. There must be mutual trust & open communication to bring out peak performances. Having fun is also a requirement in my training programs.
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Balance Training is a must to for prevention or joint injuries. Athletes that want to move quickly on the field or court must have good balance.
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Reaction Training is good for athetes with a sport that requires quick reaction such as volleyball, softball, & soccer.
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My club volleyball conditioning program is designed to improve the athletic skills for your sport. I will develop your skills, strength, quickness, & power to dominate.
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My Training Center is located at 7031 Watt Avenue in North Highlands. Cross-street is Watt & Elverta. I am located inside of Fitness Systems.
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Agility, footwork, & Quickness Training is a must for the athlete who wants to change directions fast.
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Lower Body Strength Training is very important for developing a strong and powerful athlete. Leg Strength is needed for speed, agility, & explosive power.
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Upper Body Strength is very important for young athletes. Upper body strength is the foundation to build power & is needed for all young athletes.
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My ASA Softball Training Program is designed to improve the female softball athlete. I trained the Sacramento Breeze Organazation softball teams during their 2008 clinic
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Improving your Running Form & Mechanics is cruicial for developing speed. My speed training program will make a difference in your game.
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