The Best Youth Sports Training
Programs for boys and girls
Programs for boys and girls
Welcome to rpsportstraining.com
We are located inside of mvpsportsunlimited
6085 Greenback Lane in Citrus Heights, California 95660
Call (916) 560-3393 to make an appointment
Trainers bio and information
Rance S. Palmer
College Major: Physical Education
ISSA Certified Youth Sports Fitness Trainer
CPR/AED Certified
NSCA Member
NIKE SPARQ Member
16year training young athletes
For more information click Trainer Bio
Volleyball Training Program
After agility, the next important element in a conditioning program for volleyball is power and explosiveness. The ability to accelerate is essential and the more powerful the athlete is the faster he or she can accelerate. The superior volleyball athlete can go from having no movement to maximum speed in two to three steps…
Youth Football Fitness Program Once a football player has acquired the necessary basic strength and aerobic fitness, he is ready to develop his speed and quickness through various skills and drills to develop reaction time and movement time.
Sports nutrition and hydration program
You can have a sports and nutrition meal plan created just for you. Learn how a meal plan can help you trim body fat and maximize lean muscle for your body. Create the body you need to excel at your sport with our sports nutrition and hydration plans
Injury Prevention and Care Treatments Most injuries can be prevented with proper training and care of the body. Overuse injuries are common among young athletes. Acute injuries come with competition and if rehabilitation or surgery is required the athlete must takes the steps to resume playing..
The game of competitive girls softball has change dramatically over the last several years. Softball fitness is a must for the ladies who are playing or practicing 300+ days out of the year. College programs are demanding their athletes be strong, fast, quick and powerful. Find out what you can do now to be ready later…
Baseball Training Program
What distinguishes the great players from the good players aside from natural talent is an elevated level of dedication to improvement to their overall game. Everything from baseball skills like hitting and throwing to strength and conditioning for the young athlete…..
Soccer Fitness Program
Soccer is a skill-dominating game that requires quick starts and quick stops executed in a state of fatigue. The game calls for a constant interplay of force production and force-reduction. Most of the injuries and performance errors occur during the force production phase of stopping and kicking. We provide training drills that emphasize speed, speed endurance, and power production that are most effective the for soccer players
rpsportstraining.com other sports programs
Junior Tennis Fitness Training Program
Junior competitive tennis athletes are missing the boat if they are not involved in a tennis fitness program. Tennis requires strong level of fitness to play at a high level. Court speed and quickness is a must to run down balls. Great serves and ground strokes are built with strength, power, and accuracy…..
Junior Golf Fitness Training Program
History has shown the golfer are typically not willing to spend long hours working out to improve their game. However the role of fitness in golf has evolved and increased in importance. Golf fitness may be not just an advantage but a necessity for competition at an elite or junior level. Our golf fitness program is designed……….
College Athletes and Placement Programs
My College Athlete
A list of the young athletes that have passed through my sports training program and are competiting at the college level
College Placement Program
Over 80% of parents and athletes do not take this process seriously enough. Yes!! All parents and young athletes hope to receive a college scholarship but only a small amount actually do. Let me be your guide in the maze of the college recruiting game
Baseball Training Program
What distinguishes the great players from the good players aside from natural talent is an elevated level of dedication to improvement to their overall game. Everything from baseball skills like hitting and throwing to strength and conditioning for the young athlete…..
Soccer Fitness Program
Soccer is a skill-dominating game that requires quick starts and quick stops executed in a state of fatigue. The game calls for a constant interplay of force production and force-reduction. Most of the injuries and performance errors occur during the force production phase of stopping and kicking. We provide training drills that emphasize speed, speed endurance, and power production that are most effective the for soccer players
rpsportstraining.com other sports programs
Junior Tennis Fitness Training Program
Junior competitive tennis athletes are missing the boat if they are not involved in a tennis fitness program. Tennis requires strong level of fitness to play at a high level. Court speed and quickness is a must to run down balls. Great serves and ground strokes are built with strength, power, and accuracy…..
Junior Golf Fitness Training Program
History has shown the golfer are typically not willing to spend long hours working out to improve their game. However the role of fitness in golf has evolved and increased in importance. Golf fitness may be not just an advantage but a necessity for competition at an elite or junior level. Our golf fitness program is designed……….
College Athletes and Placement Programs
My College Athlete
A list of the young athletes that have passed through my sports training program and are competiting at the college level
College Placement Program
Over 80% of parents and athletes do not take this process seriously enough. Yes!! All parents and young athletes hope to receive a college scholarship but only a small amount actually do. Let me be your guide in the maze of the college recruiting game
