Here are some Quick Answers for common questions.

Are you a parent or athlete that is looking for a sports training program that will help you improve your skills? 

My sports training programs are designed for boys and girls ages 12yrs and up. I use safe and proven methods for young athletes who want to grow through sports training.

What youth sports training programs are offered? 

Sports trainer Rance offers several youth sports training programs for girls and boys. I have many certifications and memberships for several youth sports activities. For a list of my youth sports programs look at the links above for more information.


How do you contact Rance for more information?

Click the Contact Us link to find out where my sports training facility is located and to set up a one hour evaluation. 

Fill out the online contact form  and I will contact you within 24-48hrs. Thank You for your support

rpsportstraining instructor Rance Palmer offers his clients the best training methods and applications for growth and development. Young volleyball athletes are taught volleyball training fundamentals that will help them to succeed on the volleyball court. Training athletes to compete.

Cal softball coach Diane Ninemire and I share a moment during a camp. Coach Diane is a Hall of Fame college softball coach and a national championship on her resume. Nice to learn from the best coaches.

Rance Palmer is a highly experienced youth trainer

Youth Sports Training

Competitive Girls volleyball speed, agility, and quickness program designed for teenage athletes. High school volleyball is a physically demanding sport that requires young athletes to have good footwork, agility, and explosive movements to play at a higher level

Working with young soccer athletes on the type of training program needed for their sport. Athletic soccer training is what I focus on with my young soccer athletes. Soccer speed, agility, and quickness is a must for competitive soccer athletes. Soccer injury prevention is a must for all young soccer athletes. Soccer is the #1 sport for youth injuries.

Building strong young junior golf athletes with determination and desire to succeed. PGA golf pro Rory Mcilroy demonstrates what it takes to build a strong and powerful golf body. Male and female junior golf athletes can do the same with the right training program.

Young competitive athletes developing their game through my sports training programs. One hour sports training program is designed for maximum training in a short period of time that works with your very busy sports schedule. 

Training Facility

Youth Sports Training Programs

Meeting ex Cincinnatti legend George Foster was a great experience. He was kind enough to share his game experiences and knowledge for hitting with power. Learning from the experienced veterans.

Being invited to signing day by my young athletes is a fun and rewarding time for both of us. High school can be a great growth period for young athletes and for those that continue to work and improve their skills can be rewarded. Great Job Ladies!! 

Youth sports trainer Rance Palmer meets up with ex 49er and Superbowl Champion Dwight Hicks at a golf tournament in Palm Springs California. I have met many professional athletes in my career and enjoy sharing time discussing their thoughts on what made them great.

Gianna and Ava are twin sisters who play competitive softball. Gianna is a catcher and Ava is a Pitcher.  Very coachable athletes and have good grades in school. Helping them achieve success on and off the field.

Youth baseball sports trainer Rance Palmer has spent a great part of his life around baseball players at all levels. My goal with young baseball athletes is to play at a competitive level and prepare for high school programs. Most youth baseball players will not play in college or professional. High school preparation is my main focus with young baseball athletes. 

rpsportstraining is located in Rocklin, Ca.

rpsportstraining offers you the best sports fitness and skills program for young athletes. Many young athletes have improved with my sports training methods. If you are a dedicated athlete call for an athletic one hour training evaluation and set up an appointment to meet. 

My softball athletes are challenged in their sports training program. Teaching young athletes how to challenge themselves is a part of the growth process. Having fun during the developmental stages must not be forgotten or ignored. I make sure we do both.

Rpsportstraining "trains the best young athletes"


Dryland training program for swimmers and water polo players. My dryland training program is designed for young athletes who need to develop strength and prevent common injuries associated with their sport..

Contact youth sports trainer Rance Palmer for more information about my youth sports training programs. Fill out the contact form in less that 60 seconds and you will receive more information about my services, rates, times and availablity. 

Training young athletes requires a commitment by both parties to succeed. I have been training this group of girls since they were 10yrs old. High School clients Maddy Ybarra, Peyton Toto, and Sophia Agundes are great clients and have shown years of dedication to the process. 

Youth Sports Trainer

Rance Palmer is a certified youth sports fitness trainer. He has over 15yrs of experience in working with and developing young athletes. His training methods, experience, and sports background have proven to be a success for many young athletes.

Youth sports trainer Rance has learned from some of the most knowledgeable trainers and coaches in the nation. He applies what is learned from these trainers and coaches to his young athletes.

Contact me about my sports training programs for young athletes. I can send you information through email or you can speak to me by phone.