|
rpsportstrainingHigh-Performance Sports Training for young athletes Developing the Athletic Skills needed for:ASA Girls SoftballGirls & Boys Club VolleyballGirls & Boys Comp
SoccerCompetitive Baseball PlayersIn the business to help young athletes reach their goals
& earn sports scholarships.Worked with 100's of young athletes in the Sacramento Area for over 12 years
|
|
| Melissa Bradway base-running stance |
|
|
| She is very fast and explosive off the bag |
ASA 18u Sierra College & former
Del Campo H.S. Player Melissa Bradway is an outstanding athlete and softball player. In
2009 she has a.570ba, .600obp, 1.000 fielding % in high school. She is very fast down the line
and can steal a base in a heart beat. She has amazing strength for a small frame.
|
| Savannah Loomis on the Leg Press Machine |
|
|
| One of the top young players in the Sacramento area |
ASA Roseville Heat 14u player Savannah
Loomis is a up and coming player. She is a very good pitcher and plays 1st base for her team. Savannah has
increased her upper & lower body strength which allows her to run faster & hit the ball
farther. She has softball skills to match.
|
| Jessica Grisler's Batting Stance & Posture |
|
|
| In 2009 Jessica batted was one of the top hitters in the state |
ASA Sacramento Breeze 18u
& Foothill H.S. Softball Player Jessica Grisler is a 2x 1st team All-League player 2008 Team MVP. She consistently runs under 3 seconds from
home to 1st. She ranked #32 in the state with an .596ba. She plays multiple positions too.
|
|
| Lauren Clark on the balance board |
|
|
| Balance Board training is good for the joints |
I8u Sacramento Breeze & Woodcreek
H.S. player Lauren Clark-Lewis has improved her upper & Lower body
strength & power. She has increased her speed & stamina so she can run
down balls in the outfield & score more runs this season. She will be attending Academy
of Arts in the fall of 2010.
|
| Jessica Grisler on the Leg Press Machine |
|
|
| Very Strong Lower Body Strength |
Trainer &
Client relationships are so important when choosing a training program. You must have a trust and belief in
each other to maximize results. For example I am trusting Jessica Grisler to leg
press 500pds 10 times without injuring herself. She is trusting me to have her back while she does this.
She completed the 10 reps with no problem.
|
| Audrey worked very hard & long for these awards |
|
|
| 2010 Audrey Durfor of Marysville H.S. |
18u North Valleys Jrs & Sutter H.S. player
Audrey Durfor is a major force on the volleyball court. In 2010
Audrey received the Sutter H.S. MVP Award , the League
MVP Award, Selected to the North vs South All-Star Game, 1st
Team All-Area Selection.
|
|
My Training Center
is located at 7031 Watt Avenue in North Highlands. The Cross-street
is Watt & Elverta. I am located inside of Fitness Systems.
We are open 7days a week & 24hrs Monday-Friday. Call Chris at 916-334-2639 to
join the Gym &/or my sports training program.
|
| 1st Team All-League Pitcher |
|
|
| Kiana Levy of Roseville H.S. |
ASA 18u
Comets & Roseville H.S. softball player Kiana Levy is a very good pitcher.
She is a 1st team All-League player and in 2009 had 178 k's, 16 wins, ERA. 0.65. In the last year
Kiana has improved her overall fitness and is a much stronger and explosive pitcher on the mound.
|
| 1st Team All-League & League MVP |
|
|
| Melissa Bishop of Bella Vista H.S. |
18u Orangevale Club & Bella Vista H.S. player Melissa
Bishop is a very good middle blocker. In 2009 she made 1st
Team All-League, 2009 Team & League MVP, 2009 Optimist
player. Melissa Bishop worked very hard & was determined to
bring her performance to a higher level. In 2009 she succeeded.
|
|
| Roseville Heat Softball Team |
|
|
| 2009 Team Training Program |
14u Roseville Heat Softball Team went through
several weeks of asa softball sports fitness training. They improved team speed,
agility, & quickness that led to a successfull 2009 season. Coaches Marty & Bob were pleased
with the team results. The softball girls were a delight to work with and each one improved their athletic skills.
| Carly Sayles & Rance taking a "cheese moment" |

|
| Carly is a friend & client for over 2years |
| Paige Davis is working on her lower body strength |
|
|
| Paige is a much stronger & faster athlete in 2010 |
| Sierra Pedley working on her passing stance |
|
|
| 13yrs old & improving every training sessions |
|
| Soccer Hall of Fame Museum in New York |
|
|
| The best soccer skills are right here |
My comp soccer training program is
designed to improve the athletic skills for young soccer players. You will learn some of the best footwork, quickness,
& speed drills for your soccer skills. You will devlope the skills to match up with the best players.
| Marisa Newman & Rance having a laugh |
|
|
| Marisa Newman is playing at Iona College |
| Mallory Bechler of Woodcreek H.S. |
|
|
| She has improved her explosive power & strength |
| Balance Pad Training |
|
|
| Test your balance skills on this training tool |
|
| Baseball Player Aaron Herr |
|
|
| He is working on speed training & starts |
Bella Vista H.S. Baseball
& Football athlete Aaron Herr is working on improving his speed.
Aaron has improved his upper and lower body strength for baseball. He throws & hits with much more power now.
| All-Metro Player Abby Bates on fitness ball |
|
|
| Abby will be attending Columbia University in 2010 |
| 2010 Team & League MVP Audrey Durfor |
|
|
| She is an outstanding Back Row Player |
| Catcher Aspen E. is working on her lower body |
|
|
| Catcher Squats for balance & strength |
|