Boys and Girls Golf Training

Strength training programs for golf



Golf workout plans for the serious and casual golfer



Golfers need core strength and stability for maximum power



Stretching exercises help golfers improve

Golf Training Programs are disigned for:
1. maximizing golf fundamentals and skills
2. to bring out the athletic talent in boys and girls
3. to combine golf specific fitness with progressive workouts & golf skills

Golf Fitness Programs are designed:
1. for boys and girls ages 10 and up
2. age appropriate fitness programs specifically designed for golfers
3. to make golf fun and enjoyable for competitive athletes

Golf Workout Programs are designed:
1. to improve overall fitness for the game of golf
2. to improve stamina, endurance, core strength
3. Increase long drive power and distance

Contact Golf Fitness and skills coach
Rance Palmer
cell number 916-813-7057
office number 916-560-3393
email: rpsportstraining@yahoo.com