Sports Injury Prevention & Care

Acute or Overuse Sports Injuries occur for young athletes.

Overuse sports injuries are the most common among young athletes.

Let rpsportstraining show you the protective measures you can take to prevent sports injuries.

Sports doctors recommend a sports training program with a certified sports trainer to prevent injuries.

      Core and Stability Exercises

              Low Cost
Sports Injury Minor Rehabilitation
$30 for half an hour
$50 for 1 hour


Shoulder Injuries are very common for athletes who throw repetitively such as softball and baseball players.

Anyone who participates in sports that stress the shoulder should participate in a conditioning program that develops strength and flexibility in the structures around the joint.

Most athletes neglect to strengthen their rotator cuff muscles, even when their sport place enormous demands on these structures.

Let me show you the proven techniques for shoulder injury prevention and re-hab.

Included in my program are exercises and special equipment needed for the shoulder

Participating in Balance Training workouts can strengthen joints, improve tendon and ligament strength.

If you have weak knees, ankles, hips or have sprained these areas balance training workouts will help you.

The knee is the single most frequently injured joint in the human body.

Osgood-Schlatter syndrome is very common in young athletes expecially boys. You can learn how to treat and eliminate pain with the proper exercises.

at rpsportstraining I use some of the newest and old school ways to treat minor injuries or design re-habilitation exercises.

Call Rance Palmer today at:
(916) 813-7057 for a
FREE consultation or send me an email at rpsportstraining@yahoo.com