Sports Nutrition & Hydration

             Sports Hydration Programs
                   is more than just drionking water for for hydration


My Sports Hydration Program is designed to maximize:

1. your workouts & training programs
2. workout recovery time
3. your hydration needs for maximum performance
4. plus much much more........

         Sports Nutrition Programs
is more than just eating something before your workouts or games

My Sports Nutrition Program is designed to maximize:

1. Energy for workouts and games
2. Body Weight Composition
3. Young active athletes
4. Timing of your meals and snacks
5. Plus much much more...

      Low Cost Nutritional Plans for only $25

If your child has special needs to reduce body fat or improve nutritional eating habits I can design a meal plan for them.

I have Performance Nutritional Plans for:
1. Power Sports
2. Endurance Sports
3. Combined Power and Endurance Sports
4. Weight Loss or Weight Gain

Ask Rance Palmer for more information about low-cost 
*individual Sports Nutrition Plans for Boys and Girls

Cell number-916-813-7057
Office Number 916-560-3393
email me at: rpsportstraining@yahoo.com