Girls Softball Training
speed training for baserunning
Your Competitive Girls Softball Programs includes:
1hr One n One Training
1. speed for baserunning
2. agility & Quickness for defense
3. power for hitting the ball farther
4. softball offensive skills and drills
5. softball defensive skills and drills
6. Softball Nutrition and Hydration Program
7. Injury Prevention and Treaments
8. $200 for (5) 1hr workout sessions
9. Compared to $30-35 an 1/2 hour for hitting lessons you get more bang for your buck training with me
10. You get the total package for much less than hitting or pitching lessons costs
Advanced speed training drills
Group Workouts Available
Abdominal/Core Workouts
ASA Softball Organization
rpsportstraining.com advanced workouts
Offers advanced softball players the opportunity to workout like a college softball player.
The advance softball program is designed to maximize the softball players chance to be noticed in showcase tournaments.
Do you know how to prepare physically to perform for showcase tournaments?
Do you know how to prepare for the skills that are measured on Camp Day at showcase tournaments?
College coaches are looking for girls who are physically fit and ready to advance to the next level.
Coaches are looking for athletes who are ready to take the leap to the next level.
College coaches expect their athletes to be prepared when they step on campus in the fall ready to go through grilling strength and conditioning workouts.
All of my advanced athletes are prepared for showcase tournaments to maximixe:
Speed
Agility
Quickness
Rotational Power
Throwing Velocity
Bat Speed
Muscular Strength
and more.....
Call Rance Palmer Today!!
(916) 813-7057
3 of my college athletes
Dani Horne Corbin University bound in 2012
2012 Del Oro High School Softball Team
The 2012 Del Oro High School Softball team allowed me to design a 5 week speed, agility, and quickness program for their team. Every one of these young ladies improved their softball fitness for the 2012 season. I would like to thank the coaches John Peck and Shawn Erickson for allowing me to work with a bunch of talented young ladies in hopes of repeating as 2012 Conference Champions
2012 Roseville Heat 12u Softball Team
The 2012 Roseville Heat 12u Softball Team allowed me to design a 6 week training program for improving speed, agility, quickness, reaction. The girls did very well with their drills and skills workouts. I would like to thank coaches Conrad, Steve, Matt, and Trevor for allowing me once again to work with a bunch of terrific girls.
The 2012 California Rapids 12u softball team participated in a 5 week SAQ indoor workout program. The girls started off slow but picked it up fast after a few weeks. They found out that they can work hard and have fun while training. Thanks to Rob Sjolie and the coaching staff for allowing me to work with a bunch of cool girls.
The 2012 California Yardsharks softball team have hired rpsportstraining to work with their team and organization. The girls have bought into the whole training program and continue to improve. Many of our athletes have 3.5gpa or better and participate into a lot of local community work.
In 2012 the 18u Yardsharks team won the prestigious Bright Light Award. The ASA organization recognizes the Sharks 18u team has shown a commitment to its community through service and volunteerism. I would like to thank Joe Price for his commitment to helping his team and organization give back to the community of Sacramento.
For your softball team training call Rance Palmer at (916) 813-7057
