rpsportstraining.com
Girls Volleyball Training
Volleyball Player
Melissa Bishop Bella Vista High School
won Team and League MVP as a Middle Blocker
Optimist Volleyball All-Star Team
Melissa Bishop was helped by rpsportstraining.com
You can join my club volleyball training program and learn what it takes to bring you game to another level.
Volleyball is a game of movement and skills
Your movement involves:
1. jumping to block shots or high air flying attacks
2. body balance to eliminate net violations and attacking
3. court speed to run down balls or get into position
4. body control at the net and in the air
5. court footwork for reaction to balls
Your Volleyball skills require
1. serving skills
2. forearm and overhead passing skills
3. setting skills
4. blocking skills
5. digging skills
6. and how to compete in a very competitive sport
Volleyball Training & Workouts
1hr one on one workouts
1hr Volleyball Team Workouts
1hr Small Group Workouts
Affordable Training and Workout Rates
Contact rpsportstraining for Rates and more Information
Ask for Rance Palmer
Volleyball Fitness and Skills Coach
(916) 813-7057
email: rpsportstraining@yahoo.com
Melissa Bishop Bella Vista High School
won Team and League MVP as a Middle Blocker
Optimist Volleyball All-Star Team
Melissa Bishop was helped by rpsportstraining.com
You can join my club volleyball training program and learn what it takes to bring you game to another level.
Volleyball is a game of movement and skills
Your movement involves:
1. jumping to block shots or high air flying attacks
2. body balance to eliminate net violations and attacking
3. court speed to run down balls or get into position
4. body control at the net and in the air
5. court footwork for reaction to balls
Your Volleyball skills require
1. serving skills
2. forearm and overhead passing skills
3. setting skills
4. blocking skills
5. digging skills
6. and how to compete in a very competitive sport
Volleyball Training & Workouts
1hr one on one workouts
1hr Volleyball Team Workouts
1hr Small Group Workouts
Affordable Training and Workout Rates
Contact rpsportstraining for Rates and more Information
Ask for Rance Palmer
Volleyball Fitness and Skills Coach
(916) 813-7057
email: rpsportstraining@yahoo.com
Volleyball Player
Audrey Durfor of Sutter High School
won Team and League MVP honors as a Libero
Optimist Volleyball All-Star Team
Anyone who has been around club volleyball knows that is very difficult to win MVP honors as a backrow player.
Audrey Durfor was helped by rpsportstraining.com
Team workouts and skills programs
Front row volleyball players need to develop strong legs and core to maximize their explosive jumps and hitting power.
Right Side and Outside Hitters need to jump high and hit powerful shots to score points for their teams.
Middle Blockers need strong arms and hands to block shots. They need to be a force in the middle and have quick jumps to block.
Setters need strong hands and the ability to move fast on the court to deliver balls at various heights.
Backrow players have to dig balls with strong legs and quick feet. They must be fast and react quick to run down balls.
Servers need good tosses and pin point accuracy to take advantage of weak defenses.
