Youth Football Training

Every Saturday till the end of Febuary Our football athletes will meet at mvpsportsunlimited at 2pm-3pm.
      Serious Football Athletes Welcome
                 Cost only $25 per workout session*

rpsportstraining Youth Football Training Program is a very unique program that is designed for young football players between the ages of 10 and 18yrs old.

Football athletes between the ages of 10-18yrs old will enjoy these football speicific workouts. We have combined NIKE SPARQ Training with NFL Style Combine workouts to maximize athletic skills for football players.

You can train indoors on a 3500 sq ft turf field inside of mvpsportsunlimited doing skills and drills to help you prepare for your football teams.

Our NIKE SPARQ Training includes:
1. Speed drills to maximize explosive starts and 40yd times
2. Power workouts to maximze total body explosion
3. Reaction drills for quick starts and reaction
4. Quickness Drills for footwork

Our NFL Style Combine Workouts included:
*10yds to 40yd testing for maximum speed
*Vertical Jump Testing
*Broad Jump Testing
*3-cone Drill Testing
*Pro-Agility Drill Testing
*Bench Press Testing for teenagers
*Push-up Testing for 10-12 yrs old

rpsportstraining places special attention for safety 1st for our young athletes. Safety is never sacraficed for performance in our training programs.

For more information
Contact Football Defensive Back Coach
Rance Palmer at 916-813-7057
or
Youth Football Wide Reciever Coach
Donnell Ragsdale at 916-812-5045       

Balance and Stabiity is a must for the strong football athlete

Skillz position players speed drills to improve 40yd times

Defensive back drills for backwards runs and quick hip turns

Offensive and defensive linemen build strength and power

Quarterbacks have targets to throw to and footwork drills.

We welcome Football Tryouts every Saturday at 2pm-3pm

*Pre-Pay for 5 workouts in advance

     Youth Football Coach Donnell Ragsdale leading Dynamic Warm-ups

Cool-Down Period is done to prevent soreness and muscle tension


  Football Players getting instructions for the workouts

If you are looking for a football program that is a little different from the normal programs. Come join us on Saturdays at 2pm at mvpsportsunlimited in citrus heights for some good workouts and skill work.
6085 Greenback lane near Auburn Blvd behind the Shell Station

Power endurance is the ability to perform a maximal explosive effort over and over again. High reps are needed for exercises.