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Developing & Building Young Athletes
ASA Softball Fitness Training Program
The benefits of you being in my softball conditioning program is that you will be a faster, stronger, and a better all-around player. The player with the greater speed improves her base-stealing potential & can run down more balls in the field. My training program blends strength, speed, agility, and plyometric components for highly explosive exercise that makes complete ballplayers. We set specific goals for you & take a progressive approach to achieve them. It is the player who works smart, not just hard, who succeeds in this game.
Two time 1st Team All-League Roseville High School & ASA Softball Pitcher Kiana Levy. She has improved her overall strength & conditioning and taken her skills to another level. Kiana has earned a full ride scholarship to Frank Phillips College in Texas.
1st Team All-League Inderkum High School & ASA Softball Pitcher Jessica Thweet is working on explosion drills for improved power and body control. Pitching is a fine art that requires lower body power and control. She had a very good 2009 season where she was ranked #32 in the state in era 0.49 & #33 in K's with 230. Jessica is on her way to U.C. Davis in 2009.
1st Team All-League & 2nd Team All-Metro player Courtney Breault of ASA 18u Sacramento Breeze & Woodcreek H.S. had a very good 2009 season. She has a .408ba, 2hr, .592slg%, .508ob%. Courtney is a very good athlete who is on her way to Arkansas University to play softball in the SEC. Courtney has been in my training program since the age of 12.
1st Team All-League & All-Metro Abby Bates from Woodcreek H.S. & ASA Softball Player. Abby had a very successful year at the plate and in the class room 4.40gpa. She is an up & coming player who has just started to tap her true athletic potential.
ASA 18u All-American Mizuno & Woodcreek High School OF/1st Kelly Rose. She had a very good 2009 season where she made 1st team all-league and Defensive Player of the Year for her team. Kelly has worked hard on improving her upper & lower body strength and speed. She is commited to San Francisco State University in 2009.
Two time 1st Team All-League & Honorable Mention All-Metro softball player Jessica Grisler from Foothill H.S. Jessica struck out only 2 times in high school and had a very high batting average and on base percentage. She continues to improve as a softball athlete and player. Look for her to continue to step up her game.
ASA 18u All-American Sports Academy & Del Oro H. S. softball player Aspen Echelmeier plays catcher for her teams. Aspen is an up and coming player who is getting better. She lead her team in rbi's and is a force behind the plate. Look for her to only get better because she is a dedicated and committed softball athlete.
Two time 1st Team All-League & Honarble Mention All-Metro Del Campo High School & ASA Softball Player Melissa Bradway. She is a very talented athlete and softball player. Melissa has improved her base-running skills with more explosive starts and speed fitness conditioning. Do not let her size fool you, she can play softball with anybody.
Three time 1st Team All-League & 2nd Team All-Metro Lincoln High School & ASA 18u Sacramento Breeze Softball Player Stephanie Tofft is a very talented athlete with a bright future. She is fast, strong, powerful, and a heck of a softball player. Stephanie ranked #27 in the state .674ob%, #26 stolen bases (35), #39 ERA 0.53, #21 .631ba, #48 runs scored 39. She has been in my asa softball training program for several years and has elevated her game to a very high level.
ASA 18u Sacramento Breeze & Foothill High school player Marisa Newman is a good player. Marisa is on her way to Iona University to play softball in 2009My ASA Softball Training Program is designed for the female athlete that wishes to take her game to the next level. Most softball players work primarily on their softball skills and neglect to work on the athleticism that is needed for their sport.The ASA softball training program focuses on training the softball athlete to be stronger, faster, and quicker. When you improve your upper and lower body strength you will hit the ball farther and throw the ball with more velocity. You will also increase your speed and quickness with more strength.The ASA softball training program will increase your speed down the line and around bases. Increasing your speed will allow you to become a better defensive player and be able to make more plays.
ASA 18u Sacramento Breeze & Foothill High school player Marisa Newman is a good player. Marisa is on her way to Iona University to play softball in 2009
My ASA Softball Training Program is designed for the female athlete that wishes to take her game to the next level. Most softball players work primarily on their softball skills and neglect to work on the athleticism that is needed for their sport.
The ASA softball training program focuses on training the softball athlete to be stronger, faster, and quicker. When you improve your upper and lower body strength you will hit the ball farther and throw the ball with more velocity. You will also increase your speed and quickness with more strength.
The ASA softball training program will increase your speed down the line and around bases. Increasing your speed will allow you to become a better defensive player and be able to make more plays.
ASA 16u Yardsharks & Woodcreek H.S. softball player Mallory Bechler. She is a very committed softball athlete who is taking the steps to improve her game and skills.College Bound softball athletes will benefit greatly from a well designed strength & conditioning program. College softball programs have their own strength & conditioning coaches who would like for you to have some experience in the weight room & on how to condition for your sport.By participating in my ASA softball strength & conditioning program you will learn what the major college softball programs are doing with their athletes. Learn what the strength & conditioning coaches are doing at:South Florida-Head strength & conditioning coach Ron McKeeferyWashington Huskies-Head strength & conditioning coach Jason PhillipsUniv of Arizona-Head strength & conditioning coach Neil WilleyTexas A&M-Head strength & conditioning coach Raychelle Ellsworthplus UCLA, Cal, North Carolina, and others
ASA 16u Yardsharks & Woodcreek H.S. softball player Mallory Bechler. She is a very committed softball athlete who is taking the steps to improve her game and skills.
College Bound softball athletes will benefit greatly from a well designed strength & conditioning program. College softball programs have their own strength & conditioning coaches who would like for you to have some experience in the weight room & on how to condition for your sport.
By participating in my ASA softball strength & conditioning program you will learn what the major college softball programs are doing with their athletes. Learn what the strength & conditioning coaches are doing at:
