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My softball team training program is designed for ages 10 and up. The softball training has specific drills and skills that apply to softball. The exercises are designed to benefit softball athletes for all levels. Rance has the best 1hr team training programs for softball players and athletes.

Rance offers 1hr semi private softball training for young athletes. Share time and costs with another athlete for a great one hour workout. You can do your strength and conditioning program then work on some of your softball skills.  Take your game to another level.

My goal is to help develop as many young softball athletes as I can. Softball is a game of offense and defense. However to be competitive against good teams and players you need athletes. Softball athletes have speed, agility, and quickness on the field. If they have strength and power that is a big plus for teams and players. Rance can help you be a better softball athlete and player for your team.

Stephanie Tofft

University of Florida


Stephanie Tofft (left) helped the Florida Gators win the 2014 NCAA National Softball Championship with some timely offense and great defense.


Stephanie has been a client of mine since she was 12yrs old. She always had great work ethic and is a fierce competitor on the field.


Stephanie is from Lincoln, California and attended Lincoln High School. She played competitive travel softball in Sacramento, California. 

Specialized Workout Programs designed just for you

Each one hour workout is different than the last one, My training programs are designed on progressive workouts.


Your 1hr workouts will be designed to build you into a strong, and powerful athlete.

1. Upper Body workouts designed to improve shoulder stability and upper body strength.

2. Core Strength training that is designed to improve trunk rotation for throwing and batting.

3. Lower Body Strength training designed to maximize speed and power.

4. Balance and Stability to put all the pieces together

5. Softball skills and drills for the complete package

Softball training Program

for young athletes


Your 5-10 week 1hr softball training program will consist of a complete sports training program:

#1 Softball SAQ Training (Speed, Agility, and Quickness)

#2 Softball Upper and Lower body strength training for building a solid foundation

#3 Softball Plyometric sports training to increase throwing velocity and hitting power

#4 Softball balance training skills and drills

#5 Softball Hand-Eye Coordination drills and skills

#6 Softball skills and drills that include extra hitting, throwing, fielding, etc.

#7 Softball Injury Prevention and Pre-habilitation

#8 Softball Sports Nutrition Meal Plans that help you gain muscle

#9 Softball Testing and Evaluations to see how you are improving

Go to our "contact us" web page for your 1hr athletic evaluation





Youth Sports Training

Rance offers 1hr private workouts for softball athletes. You can workout one on one with Rance on your strength and conditioning for softball. Develop the speed, agility, and quickness you need on the softball field. You will create the strength and power to hit the ball harder and farther. You will throw the ball with more velocity and accuracy. One on one workouts are the best because it is all about you and what you need to grow and develop your game. Contact Rance today for your one on one workout.

Amatuer  Softball Association

"The governing body of softball"


You can get the 2016 ASA Gold Qualifier Summer Softball Tournament Schedule for GSSA for girls softball in the Sacramento Region.

You can also find the 2016 youth schedule for all the softball tournaments. You can find information on the 12u USA/ASA national softball tournament.

You can find out contact information to the ASA directors and the code of conduct. You can find information on softball camps and other programs for young athletes. Click the Picture





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Certified Sports Nutritionist Rance Palmer will provide you with information to maximize your workouts and sports performance.


You will learn how to eat foods and consume hydration that will provide the energy you need on the softball field. My softball nutrition program will help you gain lean muscle and eliminate excess body fat.


You body needs fuels to recover from workouts, practices and softball games. Learn what foods give you quick recovery and builds your body into a fit softball athlete.


Maximize your strength and power from foodsProvide your body with the energy to be successful on the field



One of my greatest moments as a softball sports fitness and skills trainer was to see these two ladies to the right make it all the way to the college softball world series in 2013. Courtney and Stephanie who I have trained since they were 12yrs old sent me this photo while in Oklahoma.

Courtney played softball at the University of Nebraska. She was a versatile athlete who played many positions. Great person on and off the field.

Stephanie played at the University of Florida as an infielder. She and her Gators made it in 2013 but won the college world series in 2014. Stephanie played a big role in her team winning the championship.


Softball skills and drills is a must have for every player. What separates  one player from another is their competitive edge. I give my young softball athletes that edge by challenging them with maximizing their athletic talents.


You can join a softball sports specific training program that fits your schedule and your budget. My affordable 1hr sports training programs is designed to help young athletes grow and develop.


Parents can enjoy an affordable payment plan to help their young athletes maximize their talents. We have two plans to choose from. You can find more about our training plans by clicking on training rates.


Inquire about my softball sports training program by filling out the form located on this web site. Click our "Contact Us" web page

Girls softball Training Programs

are designed for serious young athletes

Youth Softball Trainer Rance Palmer has years of experience working and developing young softball athletes. He has designed a softball training program that combines athleticism and softball skills training. Our softball program is built on strong fundamentals and development of the young athletes ages 10-13yrs. For more advanced softball athletes ages 14yrs and up we offer you a training program that will take your game to the collegiate level.