How do we develop speed, agility, and quickness for softball athletes?

My SAQ softball program focusses on developing the proper technique of movements that are frequently used in softball.


The benefits of SAQ training includes increases in muscular power in all multi-planar movements. Your brain signal efficiency, kinesthetic or body spatial awareness, motor skills, and reaction time.


Changes in direction involve explosive braking actions that are executed by rapidly and forcibly lengthening the muscles.


A proper SAQ needs analysis involves three types of evaluation, the athletes functional strength, her movement technique, and the specific metabolic demands of competition.


After these SAQ skills are mastered we can create game like environment for the softball athlete

Softball strength training program designed for female softball athletes.

Softball athletes need a functional strength training program such as basic strength, reactive resources, strength deficit and speed strength.


Strength training is designed to build a strong foundation for a better softball athlete. Athletes who have good strength will be able to perform better on the field and keep injuries at bay. 


Upper and Lower body strength is needed for speed, agility, quickness and explosive power. Strength and speed develops a powerful athlete.


Core training exercises for the softball athlete is a must. Core stability and rotational movement patterns helps the softball athlete. 


Certified Sports Nutritionist Rance Palmer will provide you with information to maximize your workouts and sports performance.


You will learn how to eat foods and consume hydration that will provide the energy you need on the softball field. My softball nutrition program will help you gain lean muscle and eliminate excess body fat.


You body needs fuels to recover from workouts, practices and softball games. Learn what foods give you quick recovery and builds your body into a fit softball athlete.


Maximize your strength and power from foodsProvide your body with the energy to be successful on the field



Specialized Workout Programs designed just for you

Each one hour workout is different than the last one, My training programs are designed on progressive workouts.


Your 1hr workouts will be designed to build you into a strong, fast, and powerful athlete.

1. Upper Body workouts designed to improve shoulder stability and upper body strength.

2. Core Strength training that is designed to improve trunk rotation for throwing and batting.

3. Lower Body Strength training designed to build you.

4. Speed and Agility for base-running and defense

5. Softball skills and drills for the complete package

6. Bat speed drills and skills for hitting power

7. Throwing velocity drills and skills


One of my greatest moments as a softball sports fitness and skills trainer was to see some of my clients win and compete for NCAA Softball Championships.

Taylor Pack (above) from Sutter HS wins the 2019 NCAA Women's National Softball Championship with UCLA. Started training her when she was 11yrs old.

Stephanie (right) played at the University of Florida as an infielder. She and her Gators made it in 2013 but won the college world series in 2014. Stephanie played a big role in her team winning the championship.


Softball skills and drills is a must have for every player. What separates  one player from another is their competitive edge. I give my young softball athletes that edge by challenging them with maximizing their softball and athletic talents.


You can join a softball sports specific training program that fits your schedule and your budget. My affordable 1hr sports training programs is designed to help softball athletes grow and develop.


Parents can enjoy an affordable payment plan. We have two plans to choose from and different payment methods. You can find more about our training plans by clicking on training rates.


Inquire about my softball sports training program by filling out the form located on this web site. Click our "Contact Me" web page

Softball training Program

for young athletes


Your 5-10 week 1hr softball training program will consist of a complete sports training program:

#1 Softball SAQ Training (Speed, Agility, and Quickness)

#2 Softball Upper and Lower body strength training for building a solid foundation

#3 Softball Plyometric sports training to increase throwing velocity and hitting power

#4 Softball balance training skills and drills

#5 Softball Hand-Eye Coordination drills and skills

#6 Softball skills and drills that include extra hitting, throwing, fielding, etc.

#7 Softball Injury Prevention and Pre-habilitation

#8 Softball Sports Nutrition Meal Plans that help you gain muscle

#9 ODM Softball Testing and Evaluations to see how you are improving

Go to our "contact me" web page for your 1hr athletic evaluation





Girls softball Training Programs

are designed for serious young athletes

Youth Softball Trainer Rance Palmer has years of experience working and developing young softball athletes. He has designed a softball training program for young female athletes that combines athleticism and softball skills training. Our softball program is built on strong fundamentals and development of the young athletes ages 10-13yrs. For more advanced softball athletes ages 14yrs and up we offer you a softball training program that will take your game to the collegiate level.

At rpsportstraining we have specialized team training programs. Girls softball team training program can be designed for you teams growth and development. Contact softball trainer Rance for more information

Creating workout programs to develop young softball pitchers into strong and powerful athletes. Developing the velocity needed to use as a weapon on the mound. Improving leg drive and arm swing speed in pitchers.

WHAT DOES YOUR SPORTS NUTRITION PLAN LOOK LIKE? You should have a sports nutrition program designed for your daily needs. If you work hard and play hard you need a full recovery. 

For you serious young softball athletes with college dreams and aspirations I can help you achieve that goal. Building young athletes to grow and develop their softball games and skills.

Softball Client Peyton Toto commits to Fullerton University to play college softball. Peyton and I have spent much time in the training to develop her overall game and athleticism. It has paid off..

I can help you add a sports nutrition and hydration program to your softball game. Develop the meal plan to help you succeed on the field.

My softball training program is designed to help young athletes develop their overall game through sports training. My softball training program helps you become a better softball athlete and offers you specific drills and skills that apply to softball. Have fun and train hard is my motto!!

My goal is to help develop as many young softball athletes as I can. Softball is a game of offense and defense. However to be competitive against good teams and players you need athletes. Softball athletes have speed, agility, and quickness on the field. If they have strength and power that is a big plus for teams and players. You can join a softball program that will help you be a better softball athlete and player for your team.

Rance offers 1hr private workouts for softball athletes. You can workout one on one with Rance on your strength and conditioning for softball. Develop the speed, agility, and quickness you need on the softball field. You will create the strength and power to hit the ball harder and farther. You will throw the ball with more velocity and accuracy. One on one workouts are the best because it is all about you and what you need to grow and develop your game. Contact Rance today for your one on one workout.

You will have the best core training workouts designed for your needs as a young softball athlete. Your core region is the center of your body and all the action starts from this area. We find the best core training exercises for you and your needs.

My softball team training program is designed for young athletes. We do specific exercises that can be done by young athletes and will benefit them on the field. Team bonding is helped by team training.

Specializing in building strong and athletic catchers. Quick feet and agility is a must for good catchers. Strong throwing arms are built from the ground up and utilizing your core strength.

Join the best youth softball training program in the area.

Specializing in improving bat speed and exit velocity in young softball athletes. Improve your power at contact and swing speed to be a more effective hitter. Separate yourself from weak hitters

My softball athletes are taught how to maximize swing speed and transfer that into power and velocity off the bat. Hitting drills and drills are important but you add more explosive power to your hitting.

How do you develop the young softball pitcher through athletic training? I start off building you softball pitchers from the ground up. Most pitchers and coaches would agree that the Legs Drive the Engine.

My goal is to develop fast softball players on the field. Speed can be used on offense and defense. Base-running speed is important for girls who want to have an edge against the competition.

If you really want that college scholarship you will have to EARN IT by putting the work in. The competition is tough and only a select few high school players will make the transition. Give it your all and do not look back!!

Rance offers 1hr semi private softball training for young athletes. Share time and costs with another athlete for a great one hour workout. You can do your strength and conditioning program then work on some of your softball skills.  Take your game to another level.

Building young female softball athletes through a progressive training method designed for young softball players. Grow your game through sound fundamental training methods designed for you. 

UCONN and former client softball player Carli Cutler from Rocklin HS helps me in my strength and conditioning program. She is a great mentor for my younger female softball athletes in training.

My softball strength training program is designed for young softball athletes.My goal is to teach strength training methods that will help young softball athletes throw and hit with more velocity.