Youth Sports Training


You can join a private or semi-private volleyball training program. This program is designed for serious young volleyball athletes ages 12yrs and up. Club and High school players will love this volleyball program.

You can join my girls or boys competitive soccer training program. This program develops soccer speed and improves soccer skills. Private and semi-private workouts are open to athletes ages 12yrs and up..

Baseball training program designed for athletes 12yrs and up. Join a great program that develops base-running speed and hitting power. If you are a pitcher I can help you gain more throwing velocity on your throws.

Join the best girls softball training program for competitive players. Semi-private and private training programs are open. Contact Rance for training days and times. Developing the best young softball athletes.

Boys and Girls golf training program designed to combine fitness and skills. Most young golf athletes need to improve their strength to maximize their drives. Improve your game with a semi-private or private golf training program.

My youth football training program is designed for ages 12yrs old and up. You can have a 1hr private or semi private training session. Contact Rance for training days and times.

Semi-Private Workouts

4 or less athletes


If you are a parent or coach who wants to have a small group of 4 or less young athletes join our sports training program we can assist you.


Our 1hr group training program is made up of young athletes you wish to come in and train at our facility. You put the group together and we supply the training tools and programs for all of your young athletes.


Your cost for group training can be divided by all who want to participate. That keeps the cost down for all young athletes and parents.


Call Certified sports fitness and skills trainer Rance Palmer for more information about available training days and times.




Sports Teams

join our team workouts

If you are a competitive coach of a competitive travel team we have the perfect workout program for you. Your entire team can benefit from my 1hr sports training by a certified professional youth sports fitness trainer.


Your team can come in and train at our sports training facility for one hour. Enjoy a workout environment that is safe, fun, effective and gets your athletes ready for the season.


Certified Youth Sports trainer Rance has trained many different sports teams of ages 10yrs and up. He welcomes competitive teams to his sports training facility. Get the benefits that will make your team play better and become more competitive.


Contact ISSA Certified youth sports fitness trainer RancePalmer for more information on team training programs.

One On one training

It is all about you

There are many benefits with one on one 1hr sports training. Young athletes will get individualized attention that focuses on them developing quickly. It is more expensive hourly but is very beneficial for faster individual growth and development.

Private one hour training rates are:

$40 per hour per workouts. The total cost for one hour workout package will be $40 per session. Note: If you sign up for more than 5 one on one workouts you will receive a lesser rate.

semi-private workouts

2-4 athletes Max

Semi-Private workouts are very affordable for parents and can be fun for young athletes because they have others to work with. These workouts are the most popular among our parents and long term clients.

Semi-private one hour training rates:

$30 per hour with a pre-pay of 5 one hour workouts. The total cost for 5 workouts is $150. You will receive a greater discount if you sign up for more workouts than 5. Note: Semi-Private workouts are only available for certain sports.

Youth Sports Training Programs in Rocklin