Youth Sports Training Programs in Rocklin

Trap bar deadlifts allow for faster bar speeds at identical loads and greater maximum loads. It is a great bilateral load that my clients use during workouts 

Semi-Private Workouts

2-4 athletes


If you are a parent or coach who wants to have a small group of 4 or less young athletes join our sports training program we can assist you.


Our 1hr group training program is made up of young athletes you wish to come in and train at our facility. You put the group together and we supply the training tools and programs for all of your young athletes.


Your cost for group training can be divided by all who want to participate. That keeps the cost down for all young athletes and parents.






    private workouts

    5-workout packages

5-1hr Private workouts are very affordable for parents and can be purchased for athletes who want to commit. These 5 1hr pre-paid workout packages are the most popular among our parents and long term clients. $35per hour X 5 = $175

        Contact Rance Palmer to set up an appointment

You can join the best youth sports training program for young athletes ages 12 years old and up. My youth sports training program is based on sound fundamental training principles designed for young athletes. 

My 1hr workout sports programs are designed to fit into your busy school and practice schedules. Customized workout programs for your needs based on your strengths and weaknesses.

My 15 years of youth sports training experience help me build young athletes on a strong foundation. I.S.S.A. and N.C.S.A. Certifications from some of the best training programs in the nation help me keep me updated on new and old training principles. 

Parents trust me with their kids and believe in my sports training methods. My proven success as a youth sports trainer is what you are hiring. If you need a youth sports trainer who gets results and are serious about your game contact me today.

(Top) is Kate Slack who signed her NLI to attend Cal Poly and play volleyball.This was a proud moment for her and myself that her college dreams came true.

(Left) is Paige Gwaltney who signed her NLI to play beach and court volleyball at Colorado Mesa University. She is a very competitive player who just makes things happen on the court.  

12yr old Reina is a very smart and athletic young athlete who has big dreams and goals. She has shown the willingness to learn how to train and become a serious young soccer athlete. Her game is moving to another level

Junior golf training programs designed for serious young golfers who want to compete at a higher level. Learn how to increase club head speed for longer drives off the tee.

Join the best girls softball training program for competitive players. Developing the best young softball athletes is what I do best.Many of my young athletes have gone on beyond high school to play in college ball at all levels. Some have played in NCAA national championship games and won D-! national championships

One On one training

"It is all about you"

There are many benefits for you to join my one on one 1hr sports training programs. Young athletes will receive individualized attention that focuses on their growth and development. You can join anyone of my youth sports training programs.

1hr-private training rate or evaluation:

$40 per hour per workout. The total cost for one hour workout package will be $40 per session. Note: If you sign up for more than 5 one on one workouts you will receive a lesser rate. If you are a new client you must have have a 1hr evaluation program.

Giving my talented young athletes the game plan to reach their dreams of playing in college for the sport they love. (Top) is Peyton Toto signing her NLI to attend Fullerton University. (Bottom) is Taylor Pack of the 2019 UCLA NCAA national softball championship team

You can join my girls or boys competitive soccer training program. This program develops soccer speed and improves soccer skills. Soccer is a game of endurance, stamina, and agility. Build your game now.

Baseball training program designed for athletes 12yrs and up. Join a great program that develops base-running speed and hitting power. My young baseball athletes develop the fundamentals to be a well rounded player. Older players bring their game to another level

My youth sports training program is designed for ages 12yrs old and up. Easy payments can be made by venmo for your training program. 

Youth sports trainer Rance Palmer with my volleyball client Paige Gwaltney who signed her NLI to play college volleyball. Below is my softball client Stephanie Tofft who won a D-1 National softball championship at Florida University  

Your investment is my investment when it comes to my clients

How much would you pay to make sure your young athletes were playing their best and felling good about their game? How much would you pay to have a trainer who cares about the well being of your young athlete?. 

You can join my 5-10 week volleyball training program. This program is designed for serious young volleyball athletes ages 12yrs and up. Club volleyball and high school players will love this volleyball program.

Learn what it takes to be a good volleyball athlete and player on the court. There are NO Short cuts to being good at volleyball



If you cannot get out and train we offer you home workout programs that can be sent to you by email. You will receive a 10 week workout program for your sport.

My online home workout program will help you to stay healthy while we go through this difficult time for young athletes. Contact me by email for more information about the home workout program.

You will receive a 10 week workout program that includes: 

  1. Workout sheets and programs
  2. Warm-up program
  3. Sports nutrition and hydration
  4. Skills and Drills for your sport
  5. Injury prevention exercises
  6. Stretching and Flexibility exercises